Shift in with aanch

Hi, it's aanch.

Take a few moments to shift in with me.

I want to be real. This week my brain felt like the Tasmanian Devil. Running around all over the place, causing chaos, leaving behind a mess, unfinished business, open loops.

This is a feeling I am very familiar with. In fact, it's how the last year and a half has consistently felt. Which is why tools for self-regulation have been more vital than ever. And why I ended up creating Reframe.

So I had to keep my online session this Tuesday. Even though I felt so scattered, I made a promise to myself and the attendees, and wanted to follow through. After the session, I realized how much I needed it as well. Spending time on yourself is important. Taking time to shift in and listen to yourself, learn from yourself, and close those loops so you can show up as the person you want to be.

Here's a very short clip talking about what Reframe is from the online workshop.

If you're curious to know more, check out my workshop website for more details.

What's coming up next?

Reframe, 3-hour workshop — October 11th, Los Angeles
If you missed the online version and want to go deeper, my next in-person Reframe workshop is right here in LA. It's the full experience: movement, the Reframe framework, journaling, and community. Only a few spots available to keep it intimate. For now, this is for women and women-identifying folk. Sign up here.

A one-day retreat — Saturday, November 7th, Calabasas
Co-hosted with Camille Bernier-Green (Producer extraordinaire, and founder of Work Trip). This will be a day of yoga and somatic movement, workshops, and real conversation about personal and professional identity with women in the middle of a shift. Drop your name here to get first access to details and pricing.

Y7 Community Yoga Day — TOMORROW!
Some of you may have seen my Instagram post that Y7 closed its doors just over a week ago. Tomorrow (Sept 20), a few of us former teachers are getting the community back together for a day of practice. Join us here!